OFFSEASON ELITE THROWING PROGRAM
Begins November 28th
November 28 thru March 7
Tuesdays & Thursdays – 5:30 pm – 6:30 pm
Ages 13-18
GRB STiKS invites you to its Elite throwing program. Join Eric Semmelhack, Nate Brown and Nathan Burns for this year’s Elite Throwing Program. Eric Semmelhack was selected by the Milwaukee Brewers in the 2012 draft and attended the University of Wisconsin Milwaukee. Nate Brown attended the University of Arizona and was Drafted by the New York Yankees in the 2016 draft. Lastly Nathan Burns attended Oregon State University and was selected by the Los Angeles Angels in the 2021 draft. This proven program offers personalized throwing plans for a variety of age levels for both pitchers and position players. The offseason throwing program will attack, gaining velocity and command by using a mechanical and strengthening approach. The class will follow a one hour structure of a prehab/warmup followed by daily drywork that will use tools such as tidal tanks, core velocity belts, med balls. The throwing will incorporate some plyo ball work along with the weekly structure of long toss and throwing drills.
November 28 thru March 7
Tuesdays & Thursdays – 6:30 pm – 7:30 pm
Ages 13-18
GRB STiKS invites you to its Elite throwing program. Join Eric Semmelhack, Nate Brown and Nathan Burns for this year’s Elite Throwing Program. Eric Semmelhack was selected by the Milwaukee Brewers in the 2012 draft and attended the University of Wisconsin Milwaukee. Nate Brown attended the University of Arizona and was Drafted by the New York Yankees in the 2016 draft. Lastly Nathan Burns attended Oregon State University and was selected by the Los Angeles Angels in the 2021 draft. This proven program offers personalized throwing plans for a variety of age levels for both pitchers and position players. The offseason throwing program will attack, gaining velocity and command by using a mechanical and strengthening approach. The class will follow a one hour structure of a prehab/warmup followed by daily drywork that will use tools such as tidal tanks, core velocity belts, med balls. The throwing will incorporate some plyo ball work along with the weekly structure of long toss and throwing drills.
November 28 thru March 7
Tuesdays & Thursdays – 7:30 pm – 8:30 pm
Ages 13-18
GRB STiKS invites you to its Elite throwing program. Join Eric Semmelhack, Nate Brown and Nathan Burns for this year’s Elite Throwing Program. Eric Semmelhack was selected by the Milwaukee Brewers in the 2012 draft and attended the University of Wisconsin Milwaukee. Nate Brown attended the University of Arizona and was Drafted by the New York Yankees in the 2016 draft. Lastly Nathan Burns attended Oregon State University and was selected by the Los Angeles Angels in the 2021 draft. This proven program offers personalized throwing plans for a variety of age levels for both pitchers and position players. The offseason throwing program will attack, gaining velocity and command by using a mechanical and strengthening approach. The class will follow a one hour structure of a prehab/warmup followed by daily drywork that will use tools such as tidal tanks, core velocity belts, med balls. The throwing will incorporate some plyo ball work along with the weekly structure of long toss and throwing drills.
YOUTH HITTING GROUPS
Begins October 24
October 23 thru December 20
Mondays & Wednesdays – 5:30 pm – 6:30 pm
Ages 9-13
Hitters will receive individual instruction on how to optimize their swing. Each player moves/swings differently so the main goal will be to maximize each players abilities and swing patterns. Also, each hitter will get the reps needed to make their swing repeatable and consistent. Players should bring/wear baseball bat, helmet, tennis shoes, and athletic clothing.
October 24 thru December 21
Tuesdays & Thursdays – 5:30 pm – 6:30 pm
Ages 9-13
Hitters will receive individual instruction on how to optimize their swing. Each player moves/swings differently so the main goal will be to maximize each players abilities and swing patterns. Also, each hitter will get the reps needed to make their swing repeatable and consistent. Players should bring/wear baseball bat, helmet, tennis shoes, and athletic clothing.
October 23 thru December 20
Mondays & Wednesdays – 6:30 pm – 7:30 pm
Ages 9-13
Hitters will receive individual instruction on how to optimize their swing. Each player moves/swings differently so the main goal will be to maximize each players abilities and swing patterns. Also, each hitter will get the reps needed to make their swing repeatable and consistent. Players should bring/wear baseball bat, helmet, tennis shoes, and athletic clothing.
October 24 thru December 21
Tuesdays & Thursdays – 6:30 pm – 7:30 pm
Ages 9-13
Hitters will receive individual instruction on how to optimize their swing. Each player moves/swings differently so the main goal will be to maximize each players abilities and swing patterns. Also, each hitter will get the reps needed to make their swing repeatable and consistent. Players should bring/wear baseball bat, helmet, tennis shoes, and athletic clothing.
October 23 thru December 20
Mondays & Wednesdays – 7:30 pm – 8:30 pm
Ages 9-13
Hitters will receive individual instruction on how to optimize their swing. Each player moves/swings differently so the main goal will be to maximize each players abilities and swing patterns. Also, each hitter will get the reps needed to make their swing repeatable and consistent. Players should bring/wear baseball bat, helmet, tennis shoes, and athletic clothing.
October 24 thru December 21
Tuesdays & Thursdays – 7:30 pm – 8:30 pm
Ages 9-13
Hitters will receive individual instruction on how to optimize their swing. Each player moves/swings differently so the main goal will be to maximize each players abilities and swing patterns. Also, each hitter will get the reps needed to make their swing repeatable and consistent. Players should bring/wear baseball bat, helmet, tennis shoes, and athletic clothing.
STiKS ELITE HITTING CLASS
Begins October 23rd
October 23 thru December 20
Mondays & Wednesdays – 6:00 pm – 7:30 pm
Ages 14+
Workouts will group players with former Phillies Minor Leaguer, Rudy Rott. Each workout will focus on individual skill development to take your swing and approach to the next level. Every player will have the opportunity to learn from our staff, as well as, surround themselves with other highly motivated and driven athletes their own age. This is a great program for a baseball player looking to take their game to the next level! As part of this group, players will also receive Rapsodo data driven hitting reports. Throughout the camp, our goal will be to increase bat speed through mechanical adjustments and strength improvement while using different implements to hit the baseball. Athletes should bring/wear baseball hat, bat, batting gloves, helmet, tennis shoes, and athletic clothing.
October 23 thru December 20
Mondays & Wednesdays – 7:30 pm – 9:00 pm
Ages 14+
Workouts will group players with former Phillies Minor Leaguer, Rudy Rott. Each workout will focus on individual skill development to take your swing and approach to the next level. Every player will have the opportunity to learn from our staff, as well as, surround themselves with other highly motivated and driven athletes their own age. This is a great program for a baseball player looking to take their game to the next level! As part of this group, players will also receive Rapsodo data driven hitting reports. Throughout the camp, our goal will be to increase bat speed through mechanical adjustments and strength improvement while using different implements to hit the baseball. Athletes should bring/wear baseball hat, bat, batting gloves, helmet, tennis shoes, and athletic clothing.
October 24 thru December 19
Tuesdays – 7:00 pm – 8:30 pm
Ages 14+
Workouts will group players with former Phillies Minor Leaguer, Rudy Rott. Each workout will focus on individual skill development to take your swing and approach to the next level. Every player will have the opportunity to learn from our staff, as well as, surround themselves with other highly motivated and driven athletes their own age. This is a great program for a baseball player looking to take their game to the next level! As part of this group, players will also receive Rapsodo data driven hitting reports. Throughout the camp, our goal will be to increase bat speed through mechanical adjustments and strength improvement while using different implements to hit the baseball. Athletes should bring/wear baseball hat, bat, batting gloves, helmet, tennis shoes, and athletic clothing.
