youth Aretas/hitting classes
Dates: September 14 – October 15
Days: Mondays
Time: 6:00 – 7:30 PM
Ages: 9-13
Cost: $300
This class will be a great opportunity for young hitters to spend time building a foundation for their swing with our STiKS staff along with building a foundation of movement and strength with the Aretas staff. The Aretas staff will take the hitters through a 15 minute explosive warm-up focused on power output and movement quality. The warm-up will be followed up 45 minutes of highly focused hitting development. After the hitting workout the boys will spend 30 minutes in the weight room with the Aretas staff building foundations of strength and learning proper movements.
Dates: September 14 – October 15
Days: Tuesdays
Time: 6:00 – 7:30 PM
Ages: 9-13
Cost: $300
This class will be a great opportunity for young hitters to spend time building a foundation for their swing with our STiKS staff along with building a foundation of movement and strength with the Aretas staff. The Aretas staff will take the hitters through a 15 minute explosive warm-up focused on power output and movement quality. The warm-up will be followed up 45 minutes of highly focused hitting development. After the hitting workout the boys will spend 30 minutes in the weight room with the Aretas staff building foundations of strength and learning proper movements.
Dates: September 14 – October 15
Days: Wednesdays
Time: 6:00 – 7:30 PM
Ages: 9-13
Cost: $300
This class will be a great opportunity for young hitters to spend time building a foundation for their swing with our STiKS staff along with building a foundation of movement and strength with the Aretas staff. The Aretas staff will take the hitters through a 15 minute explosive warm-up focused on power output and movement quality. The warm-up will be followed up 45 minutes of highly focused hitting development. After the hitting workout the boys will spend 30 minutes in the weight room with the Aretas staff building foundations of strength and learning proper movements.
youth Hitting classes
Dates: September 14 – October 15
Days: Mondays
Time: 5:00 -6:00 PM
Ages: 8-13
Cost: $165
Hitters will receive individual instruction on how to optimize their swing. Each player moves/swings differently, so the main goal will be to help players maximize their time in learning how to set up and get to a consistent position to hit the baseball on the barrel. Also, each hitter will get the reps needed to make their swing repeatable and consistent. Players should bring/wear baseball bat, helmet, tennis shoes, and athletic clothing.
Dates: September 14 – October 15
Days: Tuesdays
Time: 5:00 -6:00 PM
Ages: 8-13
Cost: $165
Hitters will receive individual instruction on how to optimize their swing. Each player moves/swings differently, so the main goal will be to help players maximize their time in learning how to set up and get to a consistent position to hit the baseball on the barrel. Also, each hitter will get the reps needed to make their swing repeatable and consistent. Players should bring/wear baseball bat, helmet, tennis shoes, and athletic clothing.
Dates: September 14 – October 15
Days: Wednesdays
Time: 5:00 -6:00 PM
Ages: 8-13
Cost: $165
Hitters will receive individual instruction on how to optimize their swing. Each player moves/swings differently, so the main goal will be to help players maximize their time in learning how to set up and get to a consistent position to hit the baseball on the barrel. Also, each hitter will get the reps needed to make their swing repeatable and consistent. Players should bring/wear baseball bat, helmet, tennis shoes, and athletic clothing.
youth Defense/Pitching classes
Days: Tuesdays
Dates: September 15, 22, 29 /// October 6, 13
Time: 6:00-7:00 PM
Ages: 7-12
Cost: $165
Take your infield play to the next level this fall through 5 weeks of fielding drills including tons of ground ball reps with former Phillies Minor Leaguer, Rudy Rott. With a heavy focus on footwork and glovework, we will build a strong foundation of skills to build toward being a high level infielder. This class is for focused on getting a bunch of ground ball reps. This class will take you through high level drills that are done in Division 1 baseball programs and Minor League baseball. We hope you will join us in taking your infield game to the next level this fall!
Days: Mondays
Dates: September 14, 21, 28 /// October 5, 12
Time: 5:00-6:00 PM
Ages: 7-13
Cost: $165
Catchers will go through a comprehensive stretching/strengthening routine at the beginning of each workout. Each participant will receive instruction on receiving, blocking, transfers, and footwork. This time of the year we be focusing on the technical skills that go into being an all around catcher. Then at the end of each workout players will go through a conditioning portion to build up their lower half for the rigors of the upcoming season. Catchers should bring their catcher’s gear, athletic clothing (baseball pants optional), tennis shoes, and glove.
Days: Tuesdays
Dates: September 15, 22, 29 /// October 6, 13
Time: 5:00-6:00 PM
Ages: 7-13
Cost: $165
Location: STiKS Academy Pitching Lab
In the Fall Pitching Program, players will be introduced to a workload which will include work in the following areas: throwing mechanics, pitch grips and types, as well as building a healthy shoulder and scap. Athletes will meet once a week at STiKS Academy, one of the top facilities in the midwest. Players will have the chance to use the advanced space to increase throwing capacity. Use of several strength and recovery modalities will be utilized to help players maximize their time at each session.
The athletes will progress throughout the Fall with a throwing program that will take them through work on both flat ground as well as on game mounds. Getting this vital work before the majority of other players shows to be beneficial in how athletes prepare for a season. Be sure to take advantage of the great program and become a complete pitcher.
Players should bring/wear baseball glove, hat, tennis shoes, and athletic clothing (baseball pants optional).
